Sneaky ways to get pasta!
Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back. For me,...
You are a Genius!
Awhile back I ran across this gem of wisdom from Albert Einstein: “Everybody is a genius. But if you judge a fish by its ability to climb...
Hello Lymphatic System!
Andrew Taylor Still, a physician who founded the first school of osteopathy, taught his medical students: “….your patient had better save...
Managing Holiday Stress
The holidays are in full swing, and for most folks that means family and work parties, end-of-term festivals and concerts for the kids...
5 reasons YOU need a life coach
What if someone handed you the KEY to success in your business, personal and intimate relationships? Did you know that the fastest way to...
7 ways to look after your mental health
Did you know that today, October 10th is World Mental Health day? I'm always surprised at the amount of stigma that is still attached to...
Welcome baby boy!
Being a midwife is the best job in the world. Attending births and watching as a woman reaches deep within herself to find the strength...
Introducing our new therapist!
We'd like to introduce you to our dear friend, and the newest member of our Pathway to Wellness Family, Rhonda Vasquez! Rhonda is a Utah...
Visceral Manipulation - more than just a massage
Visceral Manipulation sounds like something out of a surgical textbook or Hannibal Lecter movie- but it is really a fabulous an...
Demystifying Counseling: What to expect during your first session
Going to counseling or "therapy" can seem intimidating if you don't know what to expect. Many people delay counseling,thinking that...
